CARDIO RECOVERY
My much needed break seems so unforgiving! This workout is supposed to be your 'rest' for your muscles to recover. It consists of many STRETCHES, which is pain wrenching! This doesnt have me out of breathe and sweating like crazy but it's super painful haha!
Showing posts with label Insanity. Show all posts
Showing posts with label Insanity. Show all posts
5.18.2011
5.17.2011
INSANITY DAY-3
CARDIO POWER & RESISTANCE
I can feel a major burn! Also my cardio is starting to pick up already, i think the first week is like getting your body INTO actually exercising again. Hopefully I can keep up this schedule to it's entirety of 2 months!
Weight: No changes 185lb
I can feel a major burn! Also my cardio is starting to pick up already, i think the first week is like getting your body INTO actually exercising again. Hopefully I can keep up this schedule to it's entirety of 2 months!
Weight: No changes 185lb
5.16.2011
INSANITY DAY-2
PLYOMETRIC CARDIO CIRCUIT
DAY2: I feel crappy hahaha! This was my first MORNING routine workout, and real workout. The test fit, though in my condition felt like a workout, is nothing but a recording session. This morning I got up an hour early and have just finished my workout, it was super intense. I feel crappy and have an entire day or work ahead of me, but I think I'll survive. I'm going to start using the electric display shipping scale at work every day to make record.
MY BREAKFAST CONSISTS OF ONE:
COMPLETELY DEAD! I'm going to be checking my weight on a very nice scale at work, but until there are updates I wont be posting anything haha! I'm currently at 185lb's. I wont change that weight too much, but I plan on changing a lot of unnecessary fat into muscle and increase my cardio.
CURRENT WEIGHT : 185.2lb
DAY2: I feel crappy hahaha! This was my first MORNING routine workout, and real workout. The test fit, though in my condition felt like a workout, is nothing but a recording session. This morning I got up an hour early and have just finished my workout, it was super intense. I feel crappy and have an entire day or work ahead of me, but I think I'll survive. I'm going to start using the electric display shipping scale at work every day to make record.
MY BREAKFAST CONSISTS OF ONE:
COMPLETELY DEAD! I'm going to be checking my weight on a very nice scale at work, but until there are updates I wont be posting anything haha! I'm currently at 185lb's. I wont change that weight too much, but I plan on changing a lot of unnecessary fat into muscle and increase my cardio.
CURRENT WEIGHT : 185.2lb
5.15.2011
INSANITY DAY-1
so I'm trying to do the INSANITY workout thing again. most people probaly dont give a crap but i feel like it helps me if i 'blog' about it, it motivates me to do it again. THIS time i'm going to try the actual schedule exactly as they put it (last time i kinda did whatever workout i felt like doing). I'm also WAYYYY out of shape, last year when I started it I was already pretty fit and had been exercising regularly... now i'm about +45lbs and full of BAD habits.
I plan on trying to drink a little less coffee, and if possible with those around me, to do this workout every MORNING before work. I tend to get really tired after work and have no energy to do anything when I come home. Hopefully I can keep up this schedule. I plan on also eating less junkfood and fast food, beginning my morning with a 5-hour energy and following my workout with a Myoplex Lite 15g 'Chocolate Chocolate Chip Crunch' bar (yeah i dig the chocolate flavored energy bars only).
Hopefully this combination should get me feeling better, much more active, and increase my muscle build and cardio... which is both extremely lacking from where I was a year ago.
No, I'm not some workout junky, but instead of doing some sort of unhealthy diet which I always believe to be... well unhealthy, I've GOT to get back into some sort of healthiness in my life.
Feel free to follow, hate, inquire, whatever. I'm going to be posting/blogging my results as best as possible to hopefully inspire myself to continue, cause this shit is intense... no its insane.
I wont be recording my counts every day, only the 'test fit' you make records. This will be repeated but is basically a way to check yourself after every week or so.
DAY1: TEST FIT
---------------
Switchbacks: 90
Power Jacks: 44
Power Knees: 81
Power Jumps: 24
Globe Jumps: 9
Suicide Jumps: 11
Push Up Jacks: 25
Low Obliques: 38
I plan on trying to drink a little less coffee, and if possible with those around me, to do this workout every MORNING before work. I tend to get really tired after work and have no energy to do anything when I come home. Hopefully I can keep up this schedule. I plan on also eating less junkfood and fast food, beginning my morning with a 5-hour energy and following my workout with a Myoplex Lite 15g 'Chocolate Chocolate Chip Crunch' bar (yeah i dig the chocolate flavored energy bars only).
Hopefully this combination should get me feeling better, much more active, and increase my muscle build and cardio... which is both extremely lacking from where I was a year ago.
No, I'm not some workout junky, but instead of doing some sort of unhealthy diet which I always believe to be... well unhealthy, I've GOT to get back into some sort of healthiness in my life.
Feel free to follow, hate, inquire, whatever. I'm going to be posting/blogging my results as best as possible to hopefully inspire myself to continue, cause this shit is intense... no its insane.
I wont be recording my counts every day, only the 'test fit' you make records. This will be repeated but is basically a way to check yourself after every week or so.
DAY1: TEST FIT
---------------
Switchbacks: 90
Power Jacks: 44
Power Knees: 81
Power Jumps: 24
Globe Jumps: 9
Suicide Jumps: 11
Push Up Jacks: 25
Low Obliques: 38
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